Elizabeth Phinney, Certified Personal Trainer and founder of Fitness After Forty Five speaks with us in this lively episode. Her mission is to inspire people to take control of their own aging through diet and exercise so that they can “thrive to ninety-five,” experiencing quality of life well into their 80’s and 90’s.

Elizabeth speaks very directly about her own inspiration to be fit and thrive after experiencing the loss of her son. That loss was a turning point and catalyst that lead her on a journey to explore the mind body connection more deeply and empowered her to help others lead full and rewarding lives. She is a firm believer that when you give to your body, your body gives to you. She created BodSpir® a meditative strength training technique, speaks regularly at events on the topics of healthy aging, and is currently at work on a book, Thrive to Ninety-five, due out in 2019.

Elizabeth Phinney, founder of Fitness After Forty Five, is a Certified Personal Trainer with the American Council on Exercise. She also holds a Specialty Certification in Fitness Nutrition with ACE. She is an affiliate of The American College of Sports Medicine and in 2013 she co-authored The Expert Success Solution, an Amazon #1 International Bestseller.

She created BodSpir®, a meditative strength training technique. BodSpir® has proven to enhance strength, mobility and flexibility and allows practitioners to often do activities with ease that they had previously given up on.

You can learn more about Elizabeth’s work through her website http://fitnessafterfortyfive.com

Photo courtes of Elijah Hiett on Unsplash

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