In this episode Katie McDonald, self care strategist, CEO and founder of bnourished, shares with us why self care as selfishness is a myth! After years of striving for perfection she became depleted and sick from “not-enoughness.” She had to learn the the hard way that making self care a priority is actually a priceless return on investment in leading the life you were meant to lead.
She transformed her own life from one of striving into thriving using her knowledge of self-care, alternative health and nutrition. Today she shares that knowledge with individual clients, corporations and groups through her speaking engagements.
When you become an advocate for your own well being and connect with the wisdom within as guide, you are best able to know and care for yourself, be uniquely and unapologetically you, and be better able to serve and give to others.